Causes
of fear of flying and how you can avoid them
By
CAPT. TOM BUNN
Vulnerability
to anxiety can stem from insufficient "self soothing". Capt. Tom
Bunn explains why this happens and how we can prevent it.
Are
"Beta Blockers" for you?
By
DR. MARK BANOV
The
effects of chemicals such as adrenaline can be blocked by prescription medicines
known as beta blockers.
If
you have flight phobia you do not have to be crazy to see a psychologist
By
DR. ELLIOT WEINBERG
The use of advanced medical techniques
is really reserved for those who have made every reasonable attempt to overcome their apprehension on planes and have totally failed.
Overcoming
your fear of flying will involve a bit of brain work
By
DOV KAUFMANN
Your
core beliefs influence how you perceive certain situations and how you think,
feel and behave.
Learning
how to fly comfortably
By
DR. REID WILSON
One
out of every six Americans is afraid to fly. If you are as well,
there are a number of steps you can take to overcome this fear.
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The
top ten things to keep in mind
By
CAPT. TOM BUNN
A helpful list
of tips to guide you to and through the ultimate goal: Flying.
BOOKS ON FEAR OF FLYING
Don't
Panic: Taking control of anxiety attacks
By
DR. REID WILSON
Help yourself gain the knowledge
and skills you need to overcome anxiety disorders.
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